Monday, August 25, 2014

Monthly Meal Plan #1

For this Meal Plan, I'll list my breakfast, lunch, dinner, and snack options for a 28-day period. I'll add additional posts throughout the month broken down with the recipes for the dinner plans, including shopping lists. I'll also have a master shopping list attached to this post, basically to show how much of everything I needed. Now, onto the food!

Breakfasts

Lunches
  • Waffles with Berries and Trail Mix
  • Grilled Cheese Sandwich with Chips and an Apple
  • Pepperoni & Cheese with Crackers and Tomatoes
  • PB&J with an Orange and Chips
  • PB&J with Pretzels and a Peach
  • Ham & Cheese with Crackers and a Pickle
  • Ham, Leftover Pasta, and Carrots
  • Turkey & Cheese Sandwich with Chips and a Plum
  • BLT with Egg & Avocado and Blackberries
  • Coffee Cake, an Apple, Trail Mix, Pizza, Applesauce, and Yogurt (some days you just need a bigger lunch)
  • Granola Bar, Chips, Turkey & Cheese with Crackers, a Peach
  • Pepperoni & Cheese with chips, an Orange, Fruit Leather, Tomatoes, and a Cookie
  • Leftover Quiche
  • Cheese, Hardboiled Eggs, Fruit Leather, a Banana, Pretzels, and a Cookie
  • Turkey & Cheese Sandwich, Goldfish Crackers, Tomatoes, a Banana
  • Turkey & Cheese Sandwich, Tomatoes, Applesauce, Hummus with Crackers, and a Cookie
  • Turkey & Cheese Sandwich, Granola Bar, Chips, Raisins, and Applesauce
  • Ham & Cheese Wrap, Raisins, Blackberries, Chips, Granola Bar
  • Leftover Pasta, Raisins, Pretzels, String Cheese, a Banana
Snacks

  • Milk
  • Fruit- Blackberries, Oranges, Bananas, Apples, Peaches, Plums, Grapes
  • Hardboiled Eggs
  • Graham Crackers with Peanut Butter
  • Carrots or Celery with Hummus
  • Fruit Smoothie- I do mine with fruit juice, frozen fruit, chia seeds, spinach, Greek yogurt, and honey.
  • Banana with Peanut Butter
  • Almonds
  • Greek Yogurt with Honey and Blackberries
  • Brownies
  • Applesauce
  • Oatmeal
  • Zucchini Bread
  • Ice Cream
  • Apple with Peanut Butter
  • Popsicle
  • Popcorn
  • Goldfish Crackers
  • Granola Bar
  • Chips
  • Pudding
  • Protein Bar
  • Babybel or String Cheese
  • Pretzels
  • Cereal with Bananas
  • Peach Cobbler
  • Energy Bites
  • Animal Crackers
  • Cinnamon Raisin Bread with Peanut Butter and Banana
  • Trail Mix- I make my own with dried fruit, chocolate chips, and nuts.
  • Pickles
  • Protein Shake- I make mine with chocolate almond milk, a banana, peanut butter, chocolate protein powder, Greek yogurt, and chia seeds.
  • Olives
  • Cherry Crisp

Dinners


Shopping List
Frozen Items
(1 bag) Chicken Strips
(1 bag) Frozen Tater Tots
(1 pint) Ice Cream

Dairy
(3 gallons) Milk
(2- 18 packs) Eggs
(4 packs) Sliced Cheese- We use Swiss, Provolone, and Havarti
(1 large carton) Heavy Cream
(4 small blocks) Cheddar Cheese
(3 blocks) Parmesan Cheese
(3 bags) Shredded Mozzarella Cheese
(3 packs) String Cheese
(1 small block) Monterey Jack Cheese
(1 small block) Pepperjack Cheese
(16 oz) Ricotta Cheese
(1 small tub) Sour Cream
(1 block) Cream Cheese
(1 small tub) Cottage Cheese
(40 individual containers) Greek Yogurt

Grocery
(2 bags) Mini Chocolate Chips
(1 bag) Unsweetened Flaked Coconut
(12 multipacks) Pudding
(3 multipacks) Jell-o
(1 tub) Hummus
(2 bags) Chips
(2 bags) Pretzels
(2 boxes) Cereal
(5 loaves) Bread
(1 loaf) Cinnamon Raisin Bread
(2 packs) Soft Flour Tortillas
(2 cans) Refried Beans
(2 small cans) Red Enchilada Sauce
(2 small cans) Green Enchilada Sauce
(1 jar) Pickles
(6 cartons) Chicken Broth
(1 carton) Beef Broth
(2 cans) Black Olives
(2 cans) Dark Red Kidney Beans
(1 can) Pinto Beans
(1 can) Hominy
(1 can) Pineapple
(3 small cans) Diced Tomatoes
(3 large cans) Crushed Tomatoes
(1 small can) Tomato Paste
(1 Jar) Pasta Sauce
(1 box) Lasagna Noodles
(4 boxes) Assorted Pasta
(2 jars) Pizza Sauce
(8 packs) Applesauce Squeeze Packs
(5 jars) Peanut Butter
(10 bottles) Juice

Health Foods
(2) Large tubs Plain Greek yogurt
(12 boxes) Multipack Fruit Leather
(1 bag) Chia Seeds
(2 bags) Pirate Booty

Produce
(5 pints) Blackberries
(2 bags) Apples
(2 bunches) Bananas
(1 bag) Clementines
(3 whole) Lemons
(2) Limes
(1 bunch) Grapes
(8) Peaches
(8) Plums
(1 bulb) Fennel
(6) Shallots
(2 bags) Onions
(3 whole) Tomatoes
(2 whole) Green Tomatoes
(2 pints) Cherry Tomatoes
(5 whole) Baking Potatoes
(1 bag) Potatoes
(2 whole) Yellow Potatoes
(2 bunches) Carrots
(5) Bell Peppers
(2 Bunches) Celery
(5 bags) Lettuce or Spinach
(1 bunch) Radishes
(4 packs) Mushrooms
(10) Large Portobello Caps
(5) Avocado
(3) Zucchini
(2) Cucumbers

Meats
(5 lbs) Ground Beef
(1 lb) Beef Stew Meat
(5 lbs) Chicken Breasts
(1 lb) Pork Chops
(1 tube) Ground Breakfast Sausage
(5 packs) Bacon
(1 lb) Sweet Italian Sausage Links
(2 lbs) Ground Italian Sausage
(1 pack) Brats
(2 packs) Deli Ham
(3 packs) Deli Turkey
(3 packs) Pre-sliced Pepperoni
(1 lb) Lump Crabmeat

Bulk Items from Sam's Club (or other big box store)
Flour (25 lb bag lasts me 2-3 months)
Sugar (Same as flour)
Rice
Vegetable Oil
Almonds


*I didn't include some of my pantry staples, such as spices and herbs. I also had a large portion of other items in my pantry and did not need to purchase them. 

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